I decided to modify my P90X routine for Week 2 to avoid being injured again. So, I swapped the days I do Yoga X and Kenpo. I moved Kenpo to Thursday and Yoga X to Saturday. Sadly I wouldn’t make it to Saturday’s Yoga X. You see, Friday I did legs and back for the first time; it spanked me good. I didn’t even make it through the whole workout! My gluts and hamstrings complained every time I went to sit down or stand up.
I am doing better in the other workouts. I moved up to 5 pound weights for the shoulders and arms. I found this too be light and will move up to 8 pound weights next week. Kenpo still kicks my butt. In my opinion, it is a far better for cardio than the Carido X workout. My biggest complaint–gripe–is all the pushups in the Core Synergistics routine–some of which cannot be modified. I’ve altered this workout by including some of the ab blasting exercises I found in Tony Horton’s 10 Minute Trainer instead of doing (or failing horribly) the pushups.
I still am being pretty good with my diet. Though, admitting, I didn’t adhere to it Sunday when I went to a milonga. Errr, or Saturday when I totally had a craving for sushi. Currently, I weigh in at 107.2 pounds–which is up from last week’s measurement. All-in-all the progress is moving on just fine.
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